Some of the Benefits of Massage

• Relax and soften injured, tired, and overused muscles.

• Increase joint flexibility.

• Improve the condition of the body's largest organ--the skin.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes, of any skill level, prepare for and recover from strenuous workouts.

• Release endorphins--amino acids that work as the body's natural pain killer.

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Reduce post-surgery adhesion and swelling.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

• Reduce spasms and cramping.

• Alleviate low-back pain and range of motion.

• Ease medication dependence.

• Enhance immunity by stimulating lymph flow--the body's natural defense system.

• Relieve migraine pain.